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Not only do Veggie Fries, Tots and Rings go hand-in-hand with lots of delicious dips and sauces, they can also be used in fun and interesting recipes! We asked some of our fans and fellow foodies to create recipes using our crispy, fluffy and delicious fries. Here are some of the Veggie Fries, Tots and Rings recipes they came up with…

Veggie Fries & Chili
Yields 4
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Ingredients
  1. 1 package Frozen Veggie Fries
  2. 1 lb ground beef
  3. 1 cup diced onion
  4. 1 cup diced bell pepper (red, yellow or green)
  5. 2 garlic cloves, chopped
  6. 1 can (8 oz.) tomato sauce
  7. 1 can (14.5 oz.) diced tomatoes
  8. 1 Tbsp. chili powder
  9. ½ tsp salt
  10. ½ tsp. cumin
  11. ¼ tsp. dried oregano leaves
  12. Topping suggestions: sliced scallions, shredded cheddar cheese, sour cream
Instructions
  1. Cook and stir ground beef in a large skillet over medium-high heat until evenly browned. Drain off any grease, and remove beef from skillet.
  2. Add onion, bell pepper and garlic to skillet. Cook and stir over medium heat for 3 - 4 minutes until softened.
  3. Return ground beef to skillet. Stir in chili powder, cumin, oregano and salt cook 1 minute. Stir in tomato sauce and diced tomatoes. Bring chili to a boil and reduce heat to medium low. Simmer for 20 minutes, stirring occasionally.
  4. While chili is simmering, preheat oven 425° and prepare Veggie Fries according to package directions.
  5. Arrange baked Veggie Fries in bowls or on a platter, spoon chili onto Fries. If desired, top with sliced scallions, shredded cheddar cheese or sour cream.
Veggie Fries http://eatveggiefries.com/
Veggie Fries and Homemade Beet Hummus
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Ingredients
  1. 1/2 cup cooked beets
  2. 1 can organic chickpeas, cooked and rinsed
  3. 2 tbsp tahini
  4. 1 tbsp olive oil
  5. 2 cloves garlic
  6. Salt to taste
Instructions
  1. Add ingredients to a food processor and blend until it reaches the desired consistency. Add water to thin out, as needed.
Veggie Fries http://eatveggiefries.com/
Chili Cheese Veggie Fries
Serves 6
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Cook Time
4 hr 30 min
Total Time
4 hr 30 min
Cook Time
4 hr 30 min
Total Time
4 hr 30 min
Ingredients
  1. 500g diced beef
  2. 1 onion, finely chopped
  3. 1 medium-sized carrot, grated
  4. 1/2 zucchini, grated
  5. 1 tin diced tomatoes
  6. 1 tin tomato sauce
  7. 1 tin beans
  8. 1 chipotle pepper
  9. 1 tbs paprika
  10. 1 tbs cumin
  11. 2 tbs oregano leaves
  12. 1 pack Veggie Fries – Broccoli and potato
  13. Grated cheese (non-dairy if needed)
Instructions
  1. Combine the beans and chipotle pepper with about 1 cup water in a food processor and blend until desired texture.
  2. Add all other ingredients into slow cooker, as well as the bean mixture, and mix to combine.
  3. Cook in slow cooker for at least 4 hours.
  4. After 4 hours, check seasoning and add salt and/or pepper to desired taste.
  5. At the last 30 mins, preheat oven to 425F and bake Veggie Fries according to package directions.
  6. Serve over fries and top with grated cheese and/or sour cream as desired.
Adapted from Cook At Home
Adapted from Cook At Home
Veggie Fries http://eatveggiefries.com/
 
Veggie Fries Breakfast Wrap
Serves 1
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Cook Time
30 min
Total Time
30 min
Cook Time
30 min
Total Time
30 min
Ingredients
  1. 1 serving (85g) Carrots & Potatoes Veggie Fries
  2. 2 eggs
  3. 2 turkey sausage breakfast links, chopped
  4. Handful spinach (10g), chopped
  5. 1 tbs salsa
  6. 1 tortilla (gluten-free if needed)
Instructions
  1. Cook the Veggie Fries in a shallow frying pan with a small amount of oil, or use a non-stick frying pan
  2. Take the Veggie Fries out of the frying pan and chop into small cubes
  3. Add turkey sausage to the pan and stir-fry slightly until sausage has browned
  4. Add eggs to the sausages and scramble until most of the yolks have been cooked
  5. Add spinach and Veggie Fries and gently stir into egg mixture
  6. Place egg mixture on top of a tortilla and add salsa as desired
  7. Wrap either as burrito style or taco style, depending on size of tortilla and egg mixture
Adapted from Cook At Home
Adapted from Cook At Home
Veggie Fries http://eatveggiefries.com/
 
Turkey-Veggie Fries’ Burger
Serves 4
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Ingredients
  1. 1 serving (85g) Veggie Fries – Carrot
  2. 1 lb ground turkey
  3. 1 egg
  4. 1 tbs rosemary
  5. 1 tsp ground thyme
  6. 1 tsp ground sage
  7. Bread rolls (or Portobello mushroom) and hamburger toppings
Instructions
  1. Mix the turkey, egg and spices together in a bowl until a consistent texture is obtained. Divide into 4 equal parts and roll into balls. Chill in the refrigerator for 1 hour.
  2. Grill the burgers until cooked throughout (internal temperature greater than 160F).
  3. Cook the Veggie Fries according to the package directions and add to burgers with your favorite toppings.
Adapted from Cooking At Home
Adapted from Cooking At Home
Veggie Fries http://eatveggiefries.com/
 
Warm Veggie Fries Salad
Serves 6
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Ingredients
  1. 1 package Veggie Fries – Kale and Tuscan Herbs
  2. 1 red pepper
  3. 4 bacon rashers, cut into small squares
  4. 1 tbs paprika
  5. 250g sour cream (dairy-free if necessary)
Instructions
  1. Cook the Veggie Fries according to the package directions and set aside. Once slightly cooled, cut into approximately 0.5” lengths.
  2. Heat bacon and pepper together until bacon is cooked and pepper is tender.
  3. Add paprika and stir for 1 minutes.
  4. Mix in sour cream, bring to boil and then remove from heat.
  5. Add the Veggie Fries and mix gently.
  6. Can be served either hot or cold.
Adapted from Cooking At Home
Adapted from Cooking At Home
Veggie Fries http://eatveggiefries.com/
 
Veggie Tot Dogs on a Stick
Serves 4
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Ingredients
  1. 1 package Veggie Tots
  2. 1 poblano or bell pepper, cut into 1-inch pieces
  3. 1 onion, cut into 1-inch pieces
  4. 4 hot dogs, cut into 1-inch pieces
  5. 8 10-inch wooden skewers, presoaked
Instructions
  1. Preheat grill to medium high heat (or preheat oven to 425°).
  2. Remove Veggie Tots from freezer and let rest for 10 minutes at room temperature to soften.
  3. Thread Veggie Tots, bell pepper, onion, and hot dogs onto skewers.
  4. Place a sheet of foil on grill place skewers on foil (or line a baking sheet with parchment paper).
  5. Grill (or bake) skewers for 15-20 minutes, or until hotdogs are cooked though.
Veggie Fries http://eatveggiefries.com/
Veggie Rings Mini Frittatas
Yields 12
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Ingredients
  1. 1 package Frozen Veggie Rings
  2. 6 ounces breakfast sausage (casings removed), crumbled
  3. 1.2 cup diced fresh tomatoes
  4. 6 eggs
  5. 1 cup milk
  6. ½ tsp. salt
  7. 1/8 tsp pepper, optional
  8. 1/2 cup shredded cheddar cheese
Instructions
  1. Preheat oven to 425°.
  2. Prepare Veggie Rings according to package directions.
  3. Cook and stir sausage in a skillet over medium heat for 3 minutes, or until cooked through. Stir in tomatoes, then remove from heat.
  4. Whisk eggs, milk, salt & pepper in medium bowl.
  5. Grease 12 muffin cups. Place a baked Veggie Ring in bottom of each cup. Divide sausage mixture and cheese evenly among the 12 cups.
  6. Pour egg mixture into muffin cups, filling each one about 3/4 full. Top each cup with a baked Veggie Ring.
  7. Bake 15-18 minutes until egg mixture is firm and set.
Veggie Fries http://eatveggiefries.com/
Ranch Chicken & Veggie Fries Bake
Serves 4
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Ingredients
  1. 1 package Veggie Fries
  2. 2 cups cooked chicken, shredded ( about 8 ounces)
  3. ½ cup ranch dressing
  4. 3 scallions, sliced (about 1/3 cup)
  5. ½ cup shredded cheddar cheese
  6. ½ cup shredded mozzarella cheese
  7. 3 slices cooked bacon, crumbled
Instructions
  1. Preheat oven to 425° and prepare Veggie Fries according to package directions.
  2. Combine chicken, ranch dressing and scallions in a medium bowl and stir gently.
  3. Remove Veggie Fries from oven. Top Fries with chicken mixture, sprinkle with cheddar cheese, mozzarella cheese, and bacon.
  4. Return baking sheet to oven for 3 - 5 minutes, until cheese is melted
Veggie Fries http://eatveggiefries.com/
Veggie Fries Casserole
Serves 8
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For the main casserole
  1. 1 onion, finely diced
  2. 2 sticks celery, finely diced
  3. 2 cloves garlic
  4. 2 large carrots, finely diced
  5. 1 red bell pepper, finely diced
  6. 1lb ground turkey
  7. 1 tin tomato sauce
  8. 1 tin diced tomatoes
  9. 1 tbs basil leaves
  10. 1 tbs oregano leaves
  11. 1 tbs parsley leaves
  12. 1 cup frozen peas
  13. 1 cup spinach, chopped
For the topping
  1. 1 bag Veggie Fries – Kale and Tuscan herbs
  2. 1 tbs coconut oil or butter
  3. ½ cup all-purpose flour (gluten-free if necessary)
  4. 1 cup milk (dairy-free if necessary)
  5. Salt and pepper to season
  6. Paprika for decoration.
Instructions
  1. In a large frying pan, saute the onion, celery, garlic, carrots and bell pepper until the veggies have softened slightly.
  2. Add in the ground turkey and stir until brown.
  3. Add in the tomato sauce and tomatoes with the herbs and stir until cooked throughout.
  4. Add the frozen peas and spinach and fold until the spinach has just wilted.
  5. Preheat oven to 350F.
  6. In a separate, small saucepan, melt the butter or coconut oil.
  7. Slowly add the flour and mix well until all combined. Add salt and pepper to taste.
  8. Pour the turkey mixture into an ovenproof baking dish.
  9. Line the Veggie Fries on top of the turkey mixture until completely covered.
  10. Drizzle the sauce on top of the Veggie Fries (will not need all of it) and sprinkle paprika for decoration.
  11. Bake for 30-35 mins or until the Veggie Fries are cooked through.
  12. Allow to sit for 5-10 mins before serving.
Adapted from Cooking At Home
Adapted from Cooking At Home
Veggie Fries http://eatveggiefries.com/
 
Honey-Glazed Veggie Fries
Serves 4
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Ingredients
  1. 1 bag Veggie Fries – Carrot
  2. 6 tbs coconut oil or butter
  3. 3 tbs honey
  4. 1 tsp lemon juice
Instructions
  1. Preheat oven to 425F.
  2. Combine honey, coconut oil/butter and lemon juice in a bowl and mix well. Melt if needed, either in a small saucepan or in the microwave.
  3. Toss frozen Veggie Fries into a medium sized bowl and pour sauce over all. Mix gently to ensure even coverage. Note that if coconut oil is used, this may solidify over the Fries, but this will easily melt when placed in the oven.
  4. Place coated Veggie Fries on a baking tray and bake for 16-20 mins.
  5. Allow to cool slightly before serving to obtain the ‘crunch’.
Adapted from Cooking At Home
Adapted from Cooking At Home
Veggie Fries http://eatveggiefries.com/
 
Brownie Veggie Fries Muffins
Serves 18
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Ingredients
  1. ½ cups semisweet chocolate chips (dairy-free if necessary)
  2. 1 package Veggie Fries – Chickpea and Red Pepper
  3. 4 eggs
  4. ¾ cup maple syrup
  5. ½ tsp baking powder
  6. ¼ tsp cayenne pepper
Instructions
  1. Cook the Veggie Fries according to the package directions and set aside.
  2. Preheat oven to 350F. Prepare muffin trays with liners and/or spray with cooking spray.
  3. In a small bowl, melt the chocolate in a microwave oven, approximately 1 ½ – 2 mins on medium power.
  4. In a blender or food processor, combine the Veggie Fries and eggs. Add maple syrup, baking powder and chocolate and process until smooth.
  5. Pour batter into prepared muffin tins and bake for 20 mins or until a knife inserted comes out clean.
  6. Allow to cool on a wire rack and store in a sealed container for up to a week.
Notes
  1. This is a very cake-ish texture for a brownie, with a bit of an acquired taste due to the cayenne pepper. But it goes really well with chocolate buttercream frosting, whipped cream and/or ice cream (pictured with home-made dairy-free peanut butter chocolate chip ice cream).
Adapted from Cooking At Home
Adapted from Cooking At Home
Veggie Fries http://eatveggiefries.com/